Alexander Shanov 15:37 row
2,999
Meters
15:37.6
Time
2:36.3
Pace
162
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 116 |
March 29, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:37.6 | 2,999 | 2:36.3 | 92 | 615 | 162 | 22 | 124 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 114 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 54 | 23 | 132 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 22 | 130 |
| 15:37.6 | 117 | 2:40.6 | 84 | 590 | 6 | 19 | 121 |
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Workout Graph
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