Alexander Shanov 40:45 row
7,499
Meters
40:45.3
Time
2:43.0
Pace
400
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 116 |
April 01, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.3 | 7,499 | 2:43.0 | 81 | 577 | 400 | 21 | 119 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 23 | 120 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 22 | 121 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 22 | 118 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 22 | 111 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 21 | 108 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 47 | 22 | 125 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 22 | 109 |
| 40:00.0 | 904 | 2:45.9 | 77 | 563 | 48 | 22 | 124 |
| 40:45.3 | 165 | 2:17.2 | 135 | 765 | 10 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.