Alexander Shanov 29:32 row
5,505
Meters
29:32.5
Time
2:40.9
Pace
296
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 118 |
April 02, 2026 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:32.5 | 5,505 | 2:40.9 | 84 | 588 | 296 | 21 | 114 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 22 | 105 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 21 | 112 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 55 | 21 | 127 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 21 | 112 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 47 | 20 | 121 |
| 29:32.5 | 844 | 2:41.4 | 83 | 586 | 45 | 21 | 109 |
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Workout Graph
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