Alexander Shanov 14:40 row
3,027
Meters
14:40.4
Time
2:25.4
Pace
171
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 116 |
April 07, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:40.4 | 3,027 | 2:25.4 | 114 | 691 | 171 | 22 | 135 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 23 | 133 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 23 | 142 |
| 14:40.4 | 936 | 2:29.7 | 104 | 658 | 52 | 22 | 132 |
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