Alexander Shanov 26:37 row
5,000
Meters
26:37.7
Time
2:39.7
Pace
268
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 117 |
April 17, 2026 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:37.7 | 5,000 | 2:39.7 | 86 | 595 | 268 | 21 | 119 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 23 | 119 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 22 | 123 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 22 | 120 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 21 | 120 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 21 | 118 |
| 26:37.7 | 287 | 2:50.2 | 71 | 544 | 15 | 20 | 116 |
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Workout Graph
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