Alexander Shanov 21:13 row
4,012
Meters
21:13.2
Time
2:38.6
Pace
217
Calories
125
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 133 |
May 13, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.2 | 4,012 | 2:38.6 | 88 | 613 | 217 | 21 | 125 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 21 | 123 |
| 10:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 21 | 117 |
| 15:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 20 | 117 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 22 | 132 |
| 21:13.2 | 231 | 2:38.4 | 88 | 639 | 13 | 21 | 137 |
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Workout Graph
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