Alexander Shanov 21:06 row
4,009
Meters
21:06.7
Time
2:37.9
Pace
216
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 138 |
June 22, 2026 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.7 | 4,009 | 2:37.9 | 89 | 613 | 216 | 21 | 111 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 | 110 |
| 10:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 22 | 111 |
| 15:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 22 | 115 |
| 20:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 22 | 113 |
| 21:06.7 | 197 | 2:49.2 | 72 | 593 | 11 | 19 | 109 |
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Workout Graph
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