Alexander Shanov 5000m row
5,000
Meters
25:03.8
Time
2:30.3
Pace
278
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 136 |
June 29, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.8 | 5,000 | 2:30.3 | 103 | 665 | 278 | 23 | 136 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 749 | 58 | 24 | 130 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 711 | 57 | 24 | 137 |
| 5:07.9 | 3,000 | 2:33.9 | 96 | 643 | 55 | 24 | 131 |
| 5:13.4 | 4,000 | 2:36.7 | 91 | 620 | 54 | 23 | 139 |
| 5:15.5 | 5,000 | 2:37.7 | 89 | 616 | 54 | 23 | 146 |
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Workout Graph
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