Alexander Shanov 10000m row
10,000
Meters
55:19.6
Time
2:45.9
Pace
527
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 1258 |
| Drag Factor | 133 |
June 30, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:19.6 | 10,000 | 2:45.9 | 77 | 571 | 527 | 22 | 122 |
| 10:18.9 | 2,000 | 2:34.7 | 94 | 628 | 108 | 23 | 117 |
| 10:48.2 | 4,000 | 2:42.0 | 82 | 594 | 107 | 23 | 119 |
| 11:12.8 | 6,000 | 2:48.2 | 74 | 556 | 104 | 23 | 129 |
| 11:43.6 | 8,000 | 2:55.9 | 64 | 527 | 103 | 23 | 122 |
| 11:16.1 | 10,000 | 2:49.0 | 72 | 559 | 105 | 22 | 126 |
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Workout Graph
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