Alexander Shanov 5000m row
5,000
Meters
25:47.5
Time
2:34.7
Pace
272
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 134 |
July 01, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:47.5 | 5,000 | 2:34.7 | 94 | 632 | 272 | 22 | 125 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 54 | 22 | 119 |
| 5:13.2 | 2,000 | 2:36.6 | 91 | 632 | 55 | 22 | 118 |
| 5:14.1 | 3,000 | 2:37.0 | 90 | 618 | 54 | 22 | 131 |
| 5:10.6 | 4,000 | 2:35.3 | 93 | 625 | 54 | 23 | 130 |
| 5:04.2 | 5,000 | 2:32.1 | 99 | 650 | 55 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.