Alexander Shanov 10000m row
10,000
Meters
1:01:12.0
Time
3:03.6
Pace
513
Calories
116
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 132 |
July 01, 2026 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:12.0 | 10,000 | 3:03.6 | 57 | 502 | 513 | 21 | 116 |
| 11:47.8 | 2,000 | 2:56.9 | 63 | 528 | 104 | 22 | 117 |
| 12:18.3 | 4,000 | 3:04.5 | 56 | 497 | 102 | 21 | 117 |
| 13:00.2 | 6,000 | 3:15.0 | 47 | 470 | 102 | 20 | 113 |
| 12:21.6 | 8,000 | 3:05.4 | 55 | 495 | 102 | 22 | 114 |
| 11:44.1 | 10,000 | 2:56.0 | 64 | 526 | 103 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.