Alexander Shanov 38:10 row
7,004
Meters
38:10.4
Time
2:43.5
Pace
373
Calories
100
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 136 |
July 05, 2026 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:10.4 | 7,004 | 2:43.5 | 80 | 586 | 373 | 21 | 100 |
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 22 | 98 |
| 10:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 22 | 95 |
| 15:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 23 | 105 |
| 20:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 22 | 98 |
| 25:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 22 | 114 |
| 30:00.0 | 912 | 2:44.4 | 79 | 588 | 49 | 22 | 101 |
| 35:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 21 | 94 |
| 38:10.4 | 548 | 2:53.7 | 67 | 548 | 29 | 21 | 100 |
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Workout Graph
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