Alexander Shanov 26:17 row
5,003
Meters
26:17.0
Time
2:37.6
Pace
270
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 136 |
July 06, 2026 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.0 | 5,003 | 2:37.6 | 89 | 616 | 270 | 22 | 109 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 22 | 110 |
| 10:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 23 | 119 |
| 15:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 22 | 108 |
| 20:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 22 | 110 |
| 25:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 22 | 105 |
| 26:17.0 | 221 | 2:54.2 | 66 | 514 | 11 | 20 | 107 |
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Workout Graph
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