Alexander Shanov 18:11 row
3,338
Meters
18:11.6
Time
2:43.5
Pace
177
Calories
109
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 134 |
July 08, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.6 | 3,338 | 2:43.5 | 80 | 583 | 177 | 22 | 109 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 | 107 |
| 10:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 23 | 111 |
| 15:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 22 | 106 |
| 18:11.6 | 556 | 2:52.3 | 68 | 544 | 29 | 21 | 114 |
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Workout Graph
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