Alexander Shanov 5000m row
5,000
Meters
25:41.2
Time
2:34.1
Pace
276
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 134 |
July 09, 2026 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.2 | 5,000 | 2:34.1 | 96 | 644 | 276 | 23 | 120 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 712 | 57 | 24 | 122 |
| 5:05.2 | 2,000 | 2:32.6 | 98 | 636 | 54 | 24 | 115 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 660 | 56 | 24 | 112 |
| 5:30.8 | 4,000 | 2:45.4 | 77 | 565 | 52 | 24 | 112 |
| 5:12.1 | 5,000 | 2:36.0 | 92 | 657 | 57 | 22 | 141 |
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Workout Graph
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