Alexander Shanov 10000m row
10,000
Meters
58:04.2
Time
2:54.2
Pace
523
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 133 |
July 12, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:04.2 | 10,000 | 2:54.2 | 66 | 540 | 523 | 21 | 119 |
| 10:29.4 | 2,000 | 2:37.3 | 90 | 612 | 107 | 23 | 125 |
| 11:29.7 | 4,000 | 2:52.4 | 68 | 542 | 104 | 22 | 118 |
| 11:57.5 | 6,000 | 2:59.3 | 61 | 516 | 103 | 21 | 114 |
| 12:38.5 | 8,000 | 3:09.6 | 51 | 488 | 103 | 20 | 112 |
| 11:29.1 | 10,000 | 2:52.2 | 68 | 553 | 106 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.