Alexander Shanov 5000m row
5,000
Meters
27:37.8
Time
2:45.7
Pace
266
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 133 |
July 28, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:37.8 | 5,000 | 2:45.7 | 77 | 577 | 266 | 22 | 120 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 682 | 56 | 23 | 123 |
| 5:16.5 | 2,000 | 2:38.2 | 88 | 614 | 54 | 23 | 118 |
| 5:49.3 | 3,000 | 2:54.6 | 66 | 525 | 51 | 23 | 120 |
| 5:47.8 | 4,000 | 2:53.9 | 67 | 548 | 53 | 22 | 132 |
| 5:48.7 | 5,000 | 2:54.3 | 66 | 536 | 52 | 22 | 107 |
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Workout Graph
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