Alexander Shanov 25:12 row
4,446
Meters
25:12.4
Time
2:50.0
Pace
233
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 133 |
August 11, 2026 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.4 | 4,446 | 2:50.0 | 71 | 554 | 233 | 21 | 112 |
| 5:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 21 | 104 |
| 10:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 21 | 112 |
| 15:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 22 | 112 |
| 20:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 21 | 111 |
| 25:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 21 | 119 |
| 25:12.4 | 23 | 4:29.5 | 18 | 580 | 2 | 12 | 116 |
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Workout Graph
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