Alexander Shanov 5000m row
5,000
Meters
27:01.9
Time
2:42.1
Pace
267
Calories
110
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 138 |
August 13, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:01.9 | 5,000 | 2:42.1 | 82 | 592 | 267 | 22 | 110 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 655 | 55 | 23 | 104 |
| 5:24.9 | 2,000 | 2:42.4 | 82 | 587 | 53 | 23 | 115 |
| 5:48.5 | 3,000 | 2:54.2 | 66 | 537 | 52 | 22 | 99 |
| 5:31.5 | 4,000 | 2:45.7 | 77 | 575 | 53 | 22 | 114 |
| 5:15.1 | 5,000 | 2:37.5 | 89 | 616 | 54 | 22 | 122 |
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Workout Graph
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