Alexander Shanov 5000m row
5,000
Meters
24:52.0
Time
2:29.2
Pace
279
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 138 |
August 14, 2026 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.0 | 5,000 | 2:29.2 | 105 | 673 | 279 | 23 | 121 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 717 | 57 | 24 | 120 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 685 | 56 | 23 | 120 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 649 | 55 | 23 | 117 |
| 5:11.0 | 4,000 | 2:35.5 | 93 | 625 | 54 | 24 | 122 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 694 | 57 | 23 | 129 |
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Workout Graph
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