Alexander Shanov 22:31 row
4,007
Meters
22:31.3
Time
2:48.6
Pace
210
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 136 |
August 16, 2026 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.3 | 4,007 | 2:48.6 | 73 | 559 | 210 | 22 | 111 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 | 111 |
| 10:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 23 | 112 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 22 | 109 |
| 20:00.0 | 840 | 2:58.5 | 61 | 528 | 44 | 22 | 107 |
| 22:31.3 | 427 | 2:57.1 | 63 | 523 | 22 | 21 | 120 |
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Workout Graph
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