Alexander Shanov 34:45 row
6,003
Meters
34:45.3
Time
2:53.6
Pace
312
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 134 |
August 18, 2026 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:45.3 | 6,003 | 2:53.6 | 67 | 538 | 312 | 21 | 120 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 23 | 124 |
| 10:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 22 | 120 |
| 15:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 22 | 124 |
| 20:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 22 | 124 |
| 25:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 21 | 116 |
| 30:00.0 | 792 | 3:09.3 | 52 | 492 | 41 | 21 | 119 |
| 34:45.3 | 750 | 3:10.2 | 51 | 479 | 38 | 20 | 118 |