Alexander Shanov 28:09 row
5,004
Meters
28:09.0
Time
2:48.7
Pace
262
Calories
17
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 135 |
August 23, 2026 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.0 | 5,004 | 2:48.7 | 73 | 558 | 262 | 21 | 17 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 23 | 107 |
| 10:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 23 | |
| 15:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 21 | |
| 20:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 22 | |
| 25:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 20 | |
| 28:09.0 | 514 | 3:03.8 | 56 | 495 | 26 | 21 |
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Workout Graph
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