Alexander Shanov 28:34 row
5,006
Meters
28:34.0
Time
2:51.1
Pace
261
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 135 |
August 23, 2026 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.0 | 5,006 | 2:51.1 | 70 | 548 | 261 | 21 | 107 |
| 5:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 23 | 110 |
| 10:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 22 | 102 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 21 | 107 |
| 20:00.0 | 852 | 2:56.0 | 64 | 540 | 45 | 21 | 105 |
| 25:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 21 | 109 |
| 28:34.0 | 612 | 2:54.8 | 65 | 538 | 32 | 21 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.