Alexander Shanov 21:09 row
4,038
Meters
21:09.5
Time
2:37.1
Pace
218
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 135 |
August 29, 2026 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.5 | 4,038 | 2:37.1 | 90 | 618 | 218 | 22 | 125 |
| 5:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 22 | 125 |
| 10:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 22 | 135 |
| 15:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 22 | 116 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 133 |
| 21:09.5 | 214 | 2:42.3 | 82 | 621 | 12 | 21 | 117 |
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Workout Graph
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