Alexander Shanov 22:32 row
4,003
Meters
22:32.6
Time
2:48.9
Pace
210
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 135 |
August 30, 2026 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.6 | 4,003 | 2:48.9 | 73 | 558 | 210 | 21 | 113 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 21 | 106 |
| 10:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 21 | 115 |
| 15:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 22 | 116 |
| 20:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 21 | 117 |
| 22:32.6 | 402 | 3:09.8 | 51 | 495 | 21 | 20 | 112 |
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Workout Graph
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