Alexander Shanov 22:04 row
4,004
Meters
22:04.2
Time
2:45.3
Pace
211
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 135 |
August 31, 2026 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.2 | 4,004 | 2:45.3 | 77 | 573 | 211 | 21 | 116 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 22 | 114 |
| 10:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 22 | 116 |
| 15:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 22 | 114 |
| 20:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 21 | 115 |
| 22:04.2 | 344 | 3:00.5 | 59 | 492 | 17 | 20 | 124 |
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Workout Graph
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