Alexander Shanov 36:37 row
6,276
Meters
36:37.9
Time
2:55.1
Pace
324
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 135 |
October 30, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:37.9 | 6,276 | 2:55.1 | 65 | 530 | 324 | 22 | 119 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 24 | 116 |
| 10:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 24 | 119 |
| 15:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 23 | 119 |
| 20:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 22 | 118 |
| 25:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 22 | 117 |
| 30:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 22 | 123 |
| 35:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 22 | 120 |
| 36:37.9 | 266 | 3:04.0 | 56 | 514 | 14 | 21 | 124 |
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Workout Graph
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