Alexander Shanov 10:16 row
2,001
Meters
10:16.6
Time
2:34.0
Pace
109
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 136 |
November 05, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:16.6 | 2,001 | 2:34.0 | 96 | 636 | 109 | 23 | 120 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 24 | 116 |
| 10:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 24 | 122 |
| 10:16.6 | 42 | 3:17.6 | 45 | 433 | 2 | 15 | 124 |
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