Alexander Shanov 5000m row
5,000m
Meters
22:39.5
Time
2:15.9
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 121 |
December 08, 2018 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.5 | 5,000m | 2:15.9 | 139 | 779 | 25 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 24 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 24 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 27 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 26 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.