Alexander Shanov 1x500m/1:00r row
500m
Meters
2:23.3
Time
2:23.3
Pace
30
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 509m |
| Overall Time | 3:23.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 227 |
December 05, 2018 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 24 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 24 | |
| r9m |
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Workout Graph
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