Alexander Shanov 5000m row
5,000m
Meters
23:10.7
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 121 |
December 24, 2018 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.7 | 5,000m | 2:19.0 | 130 | 747 | 25 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 23 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 25 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 25 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 25 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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