Alexander Shanov 5000m row
5,000m
Meters
23:07.0
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 121 |
December 24, 2018 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.0 | 5,000m | 2:18.7 | 131 | 751 | 24 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 24 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 23 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 25 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 25 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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