Alexander Shanov 6x500m/1:00r row
3,000m
Meters
12:52.1
Time
2:08.6
Pace
190
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 18:52.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 123 |
December 26, 2018 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.1 | 3,000m | 2:08.6 | 164 | 865 | 26 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 21 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| r117m |
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Workout Graph
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