Alexander Shanov 5000m row
5,000m
Meters
22:12.9
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 126 |
December 29, 2018 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.9 | 5,000m | 2:13.2 | 148 | 808 | 24 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 25 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 24 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 24 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 24 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 25 |
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Workout Graph
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