Alexander Shanov 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 126 |
December 29, 2018 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 26 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 26 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 27 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 26 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 27 |
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Workout Graph
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