Alexander Shanov 5000m row
5,000m
Meters
23:11.4
Time
2:19.1
Pace
285
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 120 |
January 11, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.4 | 5,000m | 2:19.1 | 130 | 747 | 25 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 25 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 25 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 25 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 25 |
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Workout Graph
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