Alexander Shanov 5:00 row
1,130m
Meters
5:00.0
Time
2:12.7
Pace
66
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 121 |
January 11, 2019 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 25 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 25 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 25 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 26 |
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Workout Graph
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