Alexander Shanov 5000m row
5,000
Meters
22:57.7
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 120 |
January 11, 2019 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000 | 2:17.7 | 134 | 755 | 289 | 26 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 57 | 25 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 26 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 26 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 26 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 733 | 57 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.