Alexander Shanov 5000m row
5,000m
Meters
22:57.7
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 120 |
January 11, 2019 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.7 | 5,000m | 2:17.7 | 134 | 760 | 26 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 25 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 26 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 26 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 26 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 25 |
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Workout Graph
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