Alexander Shanov 4x20c/0:30r row
1,271m
Meters
5:38.9
Time
2:13.3
Pace
80
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,322m |
| Overall Time | 7:38.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 120 |
January 13, 2019 14:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.9 | 1,271m | 2:13.3 | 148 | 808 | 24 | |
| 1:22.6 | 319m | 2:09.4 | 161 | 855 | 25 | |
| 1:20.8 | 315m | 2:08.2 | 166 | 870 | 25 | |
| 1:32.8 | 317m | 2:26.3 | 112 | 684 | 22 | |
| 1:22.7 | 319m | 2:09.6 | 161 | 853 | 25 | |
| r51m |
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Workout Graph
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