Alexander Shanov 40c row
641m
Meters
2:55.4
Time
2:16.8
Pace
40
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 120 |
January 16, 2019 15:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.4 | 641m | 2:16.8 | 137 | 770 | 24 |
| 0:51.2 | 173m | 2:27.9 | 108 | 671 | 23 |
| 0:39.0 | 156m | 2:05.0 | 179 | 916 | 28 |
| 0:40.2 | 158m | 2:07.2 | 170 | 885 | 25 |
| 0:44.9 | 155m | 2:24.8 | 115 | 696 | 21 |
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