Alexander Shanov 30:00 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 124 |
January 19, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 26 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 26 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 27 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 27 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 27 |
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Workout Graph
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