Alexander Shanov 5000m row
5,000m
Meters
21:54.2
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 121 |
January 20, 2019 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 27 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 27 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 27 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 27 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 27 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 27 |
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Workout Graph
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