Alexander Shanov 5000m row
5,000m
Meters
21:01.4
Time
2:06.1
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 127 |
January 28, 2019 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.4 | 5,000m | 2:06.1 | 174 | 900 | 27 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 26 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 26 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 27 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 27 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 28 |
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Workout Graph
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