Alexander Shanov 3000m row
3,000m
Meters
12:49.0
Time
2:08.1
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 124 |
January 31, 2019 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.0 | 3,000m | 2:08.1 | 166 | 872 | 27 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 27 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 26 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 28 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 26 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 27 |
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Workout Graph
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