Alexander Shanov 5000m row
5,000m
Meters
20:46.0
Time
2:04.6
Pace
317
Calories
179
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 124 |
February 02, 2019 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,000m | 2:04.6 | 181 | 922 | 28 | 179 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 29 | 172 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 29 | 180 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 28 | 181 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 28 | 177 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 28 | 189 |
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Workout Graph
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