Alexander Shanov 10000m row
10,000m
Meters
45:28.0
Time
2:16.4
Pace
590
Calories
167
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 1227 |
| Drag Factor | 123 |
February 02, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.0 | 10,000m | 2:16.4 | 138 | 774 | 27 | 167 |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 27 | 170 |
| 8:57.2 | 4,000m | 2:14.3 | 144 | 797 | 28 | 167 |
| 9:04.5 | 6,000m | 2:16.1 | 139 | 777 | 27 | 166 |
| 9:03.5 | 8,000m | 2:15.8 | 140 | 780 | 27 | 168 |
| 9:15.4 | 10,000m | 2:18.8 | 131 | 749 | 26 | 168 |
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Workout Graph
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