Alexander Shanov 7x0:30/0:30r row
894m
Meters
3:30.0
Time
1:57.4
Pace
58
Calories
149
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,351m |
| Overall Time | 7:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 129 |
February 22, 2019 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 894m | 1:57.4 | 216 | 1043 | 26 | 149 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 111 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 139 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 162 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 159 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 153 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 162 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 160 |
| r457m |
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Workout Graph
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