Alexander Shanov 18:57 row
4,082m
Meters
18:57.2
Time
2:19.2
Pace
234
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 227 |
March 23, 2019 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 4,082m | 2:19.2 | 129 | 745 | 26 | 155 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 26 | 153 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 25 | 159 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 25 | 154 |
| 18:57.0 | 185m | 2:34.0 | 96 | 629 | 26 | 154 |
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