Alexander Shanov 6x500m/1:00r row
3,000m
Meters
12:16.7
Time
2:02.7
Pace
196
Calories
172
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,157m |
| Overall Time | 18:16.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 200 |
March 28, 2019 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.7 | 3,000m | 2:02.7 | 189 | 950 | 27 | 172 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 167 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 183 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 | 161 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | 170 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 | 176 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 177 |
| r157m |
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Workout Graph
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